The Worry Tiger

A mindful, anti-anxiety storybook that weaves calming actions into a magical story, showing young children ways to soothe their worries.

It's show-and-tell tomorrow and Rory is anxious - he doesn't have anything special to share with the class. But everything changes when Rory meets his very own worry tiger.

"Try this," said the tiger. "See how quiet you can be. Tiptoe like a tiger and tell me what you see."

Breathing deep to smell the jungle scents
Stretching to join the monkeys high up in the trees
Listening carefully to the creatures all around

Gorgeously illustrated with a gentle rhyme that is a joy to read aloud, The Worry Tiger will help children relax and open up about what makes them anxious. This enchanting story is full of mindfulness actions that anyone can take to feel calm, and includes a set of fun and easy exercises at the back of the book.